Tag Archives: weightloss

Comfort eater to gym bunny – mind and body comfort

Hi guys!

Can you believe its June already? Where the heck is the time going ??

Oh I’ve had such a busy few weeks, and I thought I’ll give you guys a wee update about how my prepping is going for this show.
If you are new to filsjourney, WELCOME. I am just your average food lover who has decided to go on a crazy journey and lifestyle change. I have even signed myself up to a fitness competition (bikini class) and I cannot bloody wait to see how my body transforms.

I will no doubt post some transformation pictures after my first 6 weeks is over πŸ™‚ Make sure to follow the blog and my IG to see the results.

making the change- no more anxiety

Right let’s get onto todays topic. This is something I don’t often talk about but I find really important. I have been challenging myself in the last few weeks and achieving things I never thought my body and mind could be capable of. Therefore I thought why not share with you my real struggles. I know I am not the only one going through these issues, but I do think it is not addressed enough. I am talking about mental health and anxiety. Social media has took off in the last few years and YES we have a few big names who have talked about their mental health however I do think it has been a subject of abuse too recently. I wish for nothing more than the people who are not struggling to STOP pretending to have anxiety just to get sympathy on social media. Not even sympathy but followers. Its ridiculous, as its something I don’t wish on anyone and there times I would give you my all to be able to get rid of it.

As you may have guessed from the title, I used to be a comfort eater. I don’t remember ever not being one. I firmly remember the issue starting when my nan passed away over 13 years ago. I am only 24 so yeah, more than half of my life I had this thing clouding up my mind and I never even knew about it. It is such a viscous circle! I felt crap so I ate my favourite food, and then I felt bad about my body changing so I went on a crash diet. When the diet didn’t work or I regained the weight I did the whole thing over again. It has taken me so long to finally LOVE and accept my body for the way it is. I want other people to realise, the same way as I did that you only get the one body and the one mind and instead of punishing it, you should look after it. Don’t get me wrong, I may not be 100% happy with my body, but this is why I have started to change my lifestyle and work out and eat better.

Honestly I cannot recommend exercise enough. I have also started to read a few books about anxiety and how to overcome panic attacks and how to love your body etc and they are helping me so so so much. It is not easy to make a change at the start. Maybe start by going for a walk once a week, and then increase it and by the end of a few weeks you will realise how much better you will feel on the days where you work out. Yoga and pilates is also something I would recommend. I have tried yoga a few times and honestly my mind was at peace and rest, and I didn’t worry about anything else apart from getting my body stretched out.

Basically what I am trying to say is that you do not have to punish yourself and feel bad by eating at 10pm, instead go an do something great for your body tomorrow. Take a step forward and respect the body that you got. Do your best to make your body and mind the best it can be for your own good. DO not try to copy someone especially from social media as not all of that is real. Be yourself and listen to your body, respect it and take care of it as you really only have the one life.

I am really happy that I no longer feel the constant anxiety. Don’t get me wrong it happens every so often, but by listening to great music, going to the gym to get my stress out, doing yoga to clear my mind and stretch my body, helps me a LOT. I found something that makes me feel much better than eating junk food. I not only feel proud of myself for going to the gym, but I also see the changes that are happening to my body and I am stronger than I have ever been before. It truly is a fantastic thing to love your body and take care of your mind. I am glad I see it now and can finally work on my issues to become the person I know I can be.

If you have similar issues, don’t be afraid to talk to someone. Seek some help, choose exercise over any other method that harms your body. Take some time out of the stressful situation you may be in. Read a book or listen to music. Respect yourself. YOU ARE BEAUTIFUL! No-one masters their life in one day, so relax and let yourself achieve your goals at your own pace.

Love,
Fil x

 

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Let’s get fit in 2017

Hey guys!

Can you believe it’s nearly the middle of the month?? Crazy how fast the time goes.

If you follow me on my other social media, you would already know that I have restarted my fitness journey. I have joined my local Slimming World group a couple of weeks before Christmas, and I really enjoy it. It is a complete lifestyle change, rather than a fab diet, which is what I was looking for. With Slimming World I have found that for me it is a couple of light adjustment in my cooking style that is helping me. I have always liked vegetables, ate a lot of fruit tooΒ butΒ ordered takeaways a few times a week. With the hundreds of recipes on their website, app and books it is so easy to find a delicious alternative to your favourite junk meal. I am really enjoying this ‘diet’ and it is something I will use for years to come.

lets-get-fit-2017

I have also joined the rest of the #bbgcommunity on the 12 weeks challenge. If you have never heard of BBG you need to give it a quick google. It is a 12 week (and more) exercise plan designed by Kayla Itsines, who is an Australian personal trainer, and her boyfriend Toby. The purpose of the programme is to complete 3 resistance, 3 cardio and a few recovery sessions per week.

What I tend to do is:
Monday,Wednesday and Saturday- I do my cardio
Tuesday,Friday and Sunday- I do my resistance
Thursday- This is the day I go to Slimming World, therefore also have my cheat meal and my rest- get it all done in one go eh?Β 

It sounds crazy and super hard work, but I have seen great results, and I have also done the programme a few times for a few weeks and you get use to it. Its worth it for me! This time around I am extremely motivated, and by connecting with others and documenting my process here and on my Instagram, I can ensure that I stick with it and SUCCEED. I am excited to see big changes as I am concentrating on both healthy eating AND working out.Β 

BBG explained:Β 
Resistance training: So you have 3 of these to do a week for the 12 weeks programme. Each of your training sessions will target a certain muscle group and area of your body. The 3 groups are : Legs, Arms & Abs, Full body– I complete them in this order on the days stated above. Each of the three groups are made up of 2 circuits, in which you have 4 workouts.
Each circuit should be carried out for the total of 7 minutes without stopping, and you should do the 4 exercise after each other as many time as you can in those 7 minutes, with little rest or non at all. Once the first 7 minutes are done, take a 30 seconds rest and straight onto circuit 2 for the same 7 minute routine. Once the 14 minutes are done, you start again and do circuit one and then two as many times as you can for the next 14 minutes. It may sound easy as you are repeating 8 exercises, but believe me I was only able to do the 4 exercises ONCE in 7 minutes.

Now, when I have restarted my programme I am much more motivated and work extra hard during my circuits. I am able to complete the circuit of four workouts TWICE in 7 minutes, which means I do each exercise 4 times, totalling to 32 exercises. At first I thought it is going to be easy, but I Β am telling you, it is really hard at times but push yourself and you will do great.

Cardio training: Now you have the option of doing LISS or HIIT exercises in between your resistance. I am currently focusing on building up my strength and not overdoing it, therefore I do a LISS workout. This for me consists of a steady walk for 40 minutes. It goes really fast for me as I just ‘jump’ on the treadmill and stick some music on. Obviously there are many more ways to get your LISS in, such as walking outside, jogging, cross trainer etc as long as you do it on a low intensity level for at least the 40 minutes. HIIT is the complete opposite as it is interval training, which in my case will be 30 seconds fast running on the treadmill and then followed by 30 seconds walk. Alternating these for around 15-20 minutes will no doubt get you sweating.Β 

That is it really, and I bet you are really confused now, but just head over to Kayla’s website to read more. She’s much better at explaining what her plans are about. She not only does ebooks, but now has an app, a new book and some fitness equipment. She’s very active on Instagram and if you want some motivational images, quotes and cute pictures of her huskies I recommend that you go over and follow her here.

Any of you guys have heard of BBG or are doing BBG now? Let me know I would love to follow your progress.

Love,
Fil, x