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Favourite gym accessories

Hi guys!

Hope everyone in the UK enjoyed the our week of summer. 

I thought today I will share with you my all time favourite gym accessories. As you may know I have recently started going to the gym daily in order to get ready for a fitness competition later on this year. You can read more about my new journey and goals here. Make sure you subscribe in order to keep up with my posts.

favourite-gym-accessories

So lets get started with todays MUST HAVES. 

  1. Headphones/Earphones- These were (and sometimes still are when I am training alone) a must have for me. I was very anxious about going to the gym at. the start, but listening to my own music helped tonnes.

  2. Water- This is probably really obvious but you will be surprised how many people don’t even bring a bottle to the gym, or just forget to drink while there. It is really important to stay hydrated throughout the day and especially at the gym. (tip: take small sips to ensure you don’t feel sickly and full while working out- nothing worse than water moving around in you while you’re trying to workout).

  3. Gloves- If you are just doing cardio this is probably not essential but if you are using weights I would recommend you to get a set of gloves. It protects my palms from getting sore as I train everyday so this way I don’t get sore hands, and its also great for grip. – sweaty hands and heavy weights are a no-no. Be careful.

  4. Plan/Notebook- This for me is one of the most important parts of training. I think the best way to keep to something is if its written down in front of you on paper. I can plan a really good training session in my head, but then either give up or forget it when it comes to being in the gym. Write yourself a plan before you go, and make sure you work towards increasing the reps, the time, the weights etc. Challenge yourself! it will be worth it 🙂

  5. Hairhand- sweaty hair stuck on your forehead or in your eyes is not pretty. Tie your hair up, get sweaty, its the gym not a party. I am really proud of myself, as I completely got over my fear of the gym and will go no matter how bad of a hairday I am having. 

Let me know what your favourite things are to take to the gym. 

I hope you guys are having a great week! Thank you for reading. 

Love,
Fil, x

 

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