First days of the #kaylamovement 2016

So I’m currently on day 4 of the #kaylamovement.

I’ve done leg day on Monday and still suffering. I have muscles in my body aching which I didn’t even know existed. I think that’s a good thing right?

I’ve done ‘arms and abs’ today as I fell asleep after work last night and didn’t want to ruin the work out by doing it while so tired/half asleep.

So far so good 🙂 

I really enjoy it this time as I’m doing it for myself and my body and my happiness. I want to be fit and healthy and I’ve slowly started to introduce chicken and fish into my diet. I was a vegetarian for so long only because I did not enjoy eating meat and don’t enjoy the taste of it, however I never had energy to do anything as I ate loads of unhealthy carbs.

Changing my diet definitely helped me and even though I’m eating  healthier I do not feel hungry at all which is a must otherwise I would be easily tempted by all the crap around the house. 

Cannot wait to start seeing changes in my body and to feel stronger and to be able to do more than 5 burpees at once haha.. (well more than 2) 😀

I have downloaded the app as well to keep me on track as £15 a month is not going to break the bank surely?!

Watch this place.. big changes will happen.

PS. Once I get my courage together I will also post progress pictures but until then, its for my own motivation.

I would love to hear from all the other BBG girls and their progress. The community is amazing.

Fil, x







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